Our studio classes are designed to make you look and feel great! We believe the key is consistency, balance and variety. Our emphasis is on staying mentally engaged when training the body. We introduce new routines each week to keep your muscles guessing. These dynamic movement based classes will enhance your mobility, flexibility, and overall strength.
Relaxation and healing based yoga for mind, body and soul. Deep breathing soothes the nervous system for a healing recuperative experience. Foam rolling, mobility and deep stretches help the body recover and return to a peaceful state.
HOT POWER VINYASA
A series of breath synchronized movements that create one continuous flow. This yoga practice invigorates and clears the mind. The heat generated by the series detoxifies the body.
This practice combines muscle sculpting and core firming benefits of pilates with the strength and flexibility advantages of yoga. Infrared heat, light weights and cardio will sculpt every inch of your body.
A form of yoga using hammocks to deepen stretches and take yoga to new heights. This playful style improves body awareness. It releases residual tension in the spine and other areas of the body by suspension, inversion and traction.
CARDIO YOGA FUSION
A complete and total workout that blends yoga, cardio and strength training. Class is divided into sections: cardio, upper body, lower body and core. You will transition from each circuit with a series of Vinayasas.
A combination of postures inspired by Ballet, Yoga, Pilates. Exercises focus on isometric strength, combined with high reps of small range movements. This class incorporates light weights to target arm strength as well as mat core exercises.
These suspension training straps enable hundreds of exercises. Leveraging gravity and body weight to build strength to perform core, leg and arm exercises as well as advanced yoga poses.
High intensity interval training including elements of shadowing boxing, speed bag, heavy bag and focus mits. This workout empowers, alleviates stress and prepares you for the ring.
Multiple rounds of vigorous exercises using a variety of equipment, 1 min on 20 sec rest will spike your heart rate, build strength, generate power and melt unwanted inches.