Our studio classes are designed to make you look and feel great! We believe the key is consistency, balance and variety. Our emphasis is on staying mentally engaged when training the body. We introduce new routines each week to keep your muscles guessing. These dynamic movement based classes will enhance your mobility, flexibility, and overall strength.
Relaxation and healing based yoga for mind, body and soul. Deep breathing soothes the nervous system for a healing recuperative experience. Foam rolling, mobility and deep stretches help the body recover and return to a peaceful state.
Yoga poses held for a length of time, in the duration of the hold the details of the alignment are emphasized. Great for correcting imbalances, rehabbing injuries and improving flexibility.
HOT VINYASA YOGA
A series of breath synchronized movements that create one continuous flow. This yoga practice invigorates and clears the mind. The heat generated by the series detoxifies the body.
This practice combines muscle sculpting and core firming benefits of pilates with the strength and flexibility advantages of yoga. Infrared heat, light weights and cardio will sculpt every inch of your body.
A form of yoga using hammocks to deepen stretches and take yoga to new heights. This playful style improves body awareness. It releases residual tension in the spine and other areas of the body by suspension, inversion and traction.
A calm nurturing and fun space for kids Aerial play, inspired by free movement and creativity. Benefits of Aerial Yoga for children include improved strength, flexibility, confidence, coordination, body awareness and focus.
A combination of postures inspired by Ballet, Yoga, Pilates. Exercises focus on isometric strength, combined with high reps of small range movements. This class incorporates light weights to target arm strength as well as mat core exercises.
These suspension training straps enable hundreds of exercises. Leveraging gravity and body weight to build strength to perform core, leg and arm exercises as well as advanced yoga poses.
High intensity interval training including elements of shadowing boxing, speed bag, heavy bag and focus mits. This workout empowers, alleviates stress and prepares you for the ring.
Multiple rounds of vigorous exercises using a variety of equipment, 1 min on 20 sec rest will spike your heart rate, build strength, generate power and melt unwanted inches.
The Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout.Designed to improve posture, elongate and improve muscle tone. Pilates addresses subtle imbalances, areas of weakness and instability. This practice will activate and utilize every muscle in your body for incredible core control.
Break through boredom with a fun high energy aerobic dance workout, designed to tone your entire body. Improve coordination and agility through a series of dance steps.