We believe it's just as important for us to know who you are as for you to know us! Our instructors are certified by various accredited National Organizations and are experts in their field. They are skillful at creating strategies to focus your mind, effort and and ability based on your interests and level of commitment. They are happy to meet with you before class to answer questions or offer modifications for your workout. They inspire and motivate students to reach peak performance and never plateau. Most of all, they care and are here for you!
Katherine's trademarked method of yoga includes meditation, breathing techniques, inventive sequences and advanced adjustments. She can challenge the most experienced yogis with her extensive knowledge of yoga asana, hybrid classes and fluid yoga like movements. She received her BA and became a RYT, traveling internationally training US Navy and Naval Special Warfare. She is the director of 501c3 non profit org OMM, providing yoga for military and families. Then founded The Studio On Palm to provide space for people to explore their potential and thrive in a healthy community.
Lili, a San Diego native since 2012, has been practicing massage for over 9 years. She specializes in sports massage, deep tissue, and customizes treatments to meet individual needs. She is friendly and loves meeting new people in her community. She is passionate about her work and believes it is her calling in life. She loves seeing people return for regular care. "Massage Therapy benefits everyone. Take care of yourself and the rest will fall into place."
Sophia's introduction to yoga began over a decade ago. The combinations of balance, strength, flexibility, mindfulness and patience that she experienced in the practice lead to the path of completing the 200 hour Vinyasa Yoga Teacher Training with Jano Galindo at the Chula Vista Yoga Center. Sophia's classes offer challenging but accessible alignment based flow that promotes harmony between the breath, the body and the mind.
Ashley is a military wife who made the move to Imperial Beach in February of 2017. She is a passionate sculpt teacher who loves to motivate her students by helping them get a fun, full body workout with an emphasis on self-love and compassion. She received a BA in English with a minor in Journalism at the University of Central Florida. Her love for yoga, surfing, health, and family is evident in her daily life. Ashley received her sculpt certification at Corepower Yoga in Mission Valley. Her classes offer an intense blend of cardio, weight training, and a lot of core work!
Natalia is an accomplished choreographer, professional dancer, and fitness instructor originally from Ukraine. She received her degrees from Universities in Ukraine and Russia as a Ballet Master and Choreographer. For 10 years her career as a professional dancer allowed her to showcase her talent in places around the world such as Morocco, Greece, Cyprus, Turkey and Japan. After the birth of her daughter in 2007, Natalia focused her career and passion for fitness into Body Ballet, Pilates and Dance Fitness in Ukraine. She came to San Diego to visit her sister and fell in love with America's finest city and remains excited to share her enthusiasm for Dance and Fitness with San Diego.
Casey graduated with a BS and Masters in Exercise Physiology from the University of Virginia. After graduation she spent time personal training and teaching group exercises classes for a gym in Virginia.
When she moved to San Diego she started taking a boxing class at The Studio on Palm and says she completely fell in love! She likes that boxing is such a challenging workout and provides a LOT of quality stress relief. "Each time you come you can feel yourself getting stronger and quicker with the combinations- it is so rewarding"!
Boxing is her favorite workout these days, but also enjoys running, lifting weights, and yoga. She has completed a 200 hour yoga teacher training and currently work as an Exercise Physiologist in cardiac rehabilitation.
Anne received her BA degree in Marketing. She brings experience from Chicago and Los Angeles, marketing corporate and non profit businesses. She’s passionate about small business start ups, brand identity, social media strategy, sales and relationship building. Her passion for health, nutrition and fitness lead her on a conscious path; attending workshops, retreats and a TRX certification course. She is honored to support The Studio On Palm as the studio manager and looks forward to the future as Imperial Beach continues to grow.
Shannon received her BA in Biology and is a certified Aerial Yoga Instructor. Her classes are a dynamic mix of stretching, strength building, and exciting flips and tricks. She believes that anyone can benefit from an Aerial Yoga practice because it will challenge a person to soar to new heights that they never thought possible. She makes each participant feel welcome, answers all questions they may have and they leave feeling more confident and accomplished. She adores sharing this practice with both kids and adults in hope they fall in love with Aerial too.
Tori’s yoga journey started in 2012 while she was attending school at University of Arizona, where she graduated with a bachelor’s degree in Retailing and Consumer Sciences. It wasn’t until last year, when she became a manager at lululemon that she realized she wanted to dive deeper into her practice and share her passion of yoga with the community. She completed her 200-hour RYT through CorePower Yoga in the beginning of 2018. Her classes incorporate energizing flows that will leave you feeling grounded and clear minded.
Brittany earned her Doctoral degree in Acupuncture and Chinese Medicine to give patients a different approach to healing other than conventional Western medicine. Brittany's goal as an acupuncturist is to help personally guide each individual patient on their own journey towards wellness so they can live a longer, stronger and more enjoyable life. She takes great care in tailoring each treatment to meet her patient's individual goals and healthcare needs. She specializes in sports injuries, pain management and can treat a wide variety of other ailments and conditions from headaches to fertility. She believes when balance is restored in the body, the outcome is long term relief and prosperity. Her intention is to help get you there.